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Old 09-15-2006, 11:28 AM   #1  
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Good morning, I'm a new fat smasher (starting today ). I fixed the oatmeal but, oh my...bland oatmeal didn't do it for me. I added cinnamon, nutmeg and apple pie spice just to see if it would help but still really bland....any suggestions? Thanks!
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Old 09-15-2006, 02:43 PM   #2  
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I add frozen bilberries or raspberries to mine.
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Old 09-15-2006, 04:28 PM   #3  
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thanks!
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Old 09-15-2006, 08:58 PM   #4  
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Any kind of fruit is good. I had a nectarine in mine the other day, along with some walnuts, and it was GOOD! I usually have raisins and walnuts.
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Old 09-16-2006, 09:40 AM   #5  
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that actually sounds pretty good..I'll have to give it a try! I've never heard of a bilberry....where do you find those?
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Old 09-16-2006, 12:40 PM   #6  
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I've never heard of a bilberry....where do you find those?
Sorry. They're called blueberries over here.

BTW, I don't think dried fruit and nuts are allowable foods during phase 1.
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Old 09-17-2006, 09:40 AM   #7  
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thanks for all the advice! I'm adding peaches this morning!
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Old 09-17-2006, 06:26 PM   #8  
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I like to add between 2 and 3 ounces of yogurt, I really like it with the peach yogurt..Reminds me of the instant peaches in cream.
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Old 09-18-2006, 01:50 AM   #9  
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This may sound odd....but I have been putting 1/2 cup uncooked oatmeal into my smoothie....you cannot even tell it is there.

1 banana
1/2 cup oats
1 cup frozen strawberries
1/4 frozen blueberries
1/4 - 1/3 cup fresh oj
1 cup nonfat PLAIN yogurt
ice...


I love this.
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