3 Fat Chicks on a Diet Weight Loss Community

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PurplePassion

09-08-2006 09:43 AM

Today

PHASE 1, DAY 1

Hello everyone! I started the Fat Smash Diet today, and my motto for the duration is, "Today begins a new phase in my life!"

No more yo-yo dieting... no more "on one day, off one day." I will do my very best to follow what Dr. Ian's philosophy.

Wish me luck...

WhitWhit

09-09-2006 03:19 AM

Best wishes!!! Be sure to visit often and keep everyone updated.

I do not own the book (I'm a grad student and I have to save money) but I understand that Phase 1 is primariy fruits and veggies. In 2001 I did a six week fruit fast (I was diagnosed with GERD and wanted to give my digestive system a rest). I liked the results and the way I felt so I'm going to do another fruit fast. I think I will do 6-8 weeks.

Suzanne 3FC

09-10-2006 12:54 PM

Welcome newbies! Good luck to all, and please try to get hold of a book even if it's at the library. Phase 1 includes more than fruits and veggies, we are also to include dairy and lots of whole grains :) It's really a very filling and nutritious plan, and easy to stick to since there's so much variety.

Good luck!

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