Thread Tools
Old 05-06-2009, 08:58 AM   #1  
Junior Member
Thread Starter
CeeCee123's Avatar
Join Date: May 2009
Posts: 6

Default Finshed with Phase 1...... On to Phase 2

Good morning all,

My husband and I are finally finished with Phase 1 of the diet, it was hard, but towards the end it got allot easier, My total weight lost for phase 1 was 6lbs, I'm so excited, my husbands weight lost was 7lbs. We are on our way to meeting our goals.

There are lots of things the book does not included in the allowed and not allowed section of the book, like can I use cream in my coffee, or powered cream. If anyone knows the answer to this question please chime in. Or if anyone know where I can find many answers. I really excited to start phase 2, but the book is not 100% helpful.

Thank you all

Last edited by CeeCee123; 05-06-2009 at 08:59 AM.
CeeCee123 is offline  
Old 05-06-2009, 09:43 AM   #2  
Senior Member
LookingForMeAgain's Avatar
Join Date: Jan 2009
Posts: 256

S/C/G: 318/294/Healthy

Height: 5'8



So happy for you both!

My hubby and I are on day 7

Cant answer your questions but wanted to say Congrats on making it this far!!
LookingForMeAgain is offline  
Old 05-06-2009, 09:48 AM   #3  
Junior Member
Thread Starter
CeeCee123's Avatar
Join Date: May 2009
Posts: 6


Thank you so much, and Congrats on making it to day 7 LOL
CeeCee123 is offline  
Old 05-06-2009, 05:34 PM   #4  
ich bin geliebt
MaryEllen's Avatar
Join Date: Jan 2009
Location: Michigan
Posts: 245

S/C/G: 353-->whatever is healthy

Height: 5'9"


I am pretty sure you can have fat-free creamers, just like you can have skim milk. I don't see why not.
MaryEllen is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 01:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.