3 Fat Chicks on a Diet Weight Loss Community

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-   -   Finshed with Phase 1...... On to Phase 2 (https://www.3fatchicks.com/forum/fat-smash-diet/171063-finshed-phase-1-phase-2-a.html)

CeeCee123 05-06-2009 08:58 AM

Finshed with Phase 1...... On to Phase 2
 
Good morning all,

My husband and I are finally finished with Phase 1 of the diet, it was hard, but towards the end it got allot easier, My total weight lost for phase 1 was 6lbs, I'm so excited:carrot:, my husbands weight lost was 7lbs:carrot:. We are on our way to meeting our goals.

There are lots of things the book does not included in the allowed and not allowed section of the book, like can I use cream in my coffee, or powered cream. If anyone knows the answer to this question please chime in. Or if anyone know where I can find many answers. I really excited to start phase 2, but the book is not 100% helpful.

Thank you all
CeeCee123

LookingForMeAgain 05-06-2009 09:43 AM

Yay!!! :carrot::carrot:

So happy for you both!

My hubby and I are on day 7 :D

Cant answer your questions but wanted to say Congrats on making it this far!!

CeeCee123 05-06-2009 09:48 AM

Thank you so much, and Congrats on making it to day 7 LOL

MaryEllen 05-06-2009 05:34 PM

I am pretty sure you can have fat-free creamers, just like you can have skim milk. I don't see why not.


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