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Finshed with Phase 1...... On to Phase 2
Good morning all,
My husband and I are finally finished with Phase 1 of the diet, it was hard, but towards the end it got allot easier, My total weight lost for phase 1 was 6lbs, I'm so excited:carrot:, my husbands weight lost was 7lbs:carrot:. We are on our way to meeting our goals. There are lots of things the book does not included in the allowed and not allowed section of the book, like can I use cream in my coffee, or powered cream. If anyone knows the answer to this question please chime in. Or if anyone know where I can find many answers. I really excited to start phase 2, but the book is not 100% helpful. Thank you all CeeCee123 |
Yay!!! :carrot::carrot:
So happy for you both! My hubby and I are on day 7 :D Cant answer your questions but wanted to say Congrats on making it this far!! |
Thank you so much, and Congrats on making it to day 7 LOL
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I am pretty sure you can have fat-free creamers, just like you can have skim milk. I don't see why not.
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