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Old 11-08-2008, 11:40 PM   #1  
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Default whats efs? is fat smash better or efs?
help.............i have to lose 15lbs by 5 dec and can someone ps tell me if efs is better or just fat smash? i have to lose 30 lbs totally. its a family reunion and i want to at least look 10-15 lbs lighter.
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Old 11-09-2008, 08:21 AM   #2  
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A pound and a half or two pounds a week is a healthy and normal loss. I am not familiar with efs. I find counting calories works best for me.
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Old 11-12-2008, 04:41 PM   #3  
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Fat Smash is easier than EFS. Not as many limitations. If you are just starting you should do Phase 1 of Fat Smash, and then move into EFS that is my opinion.
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