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Old 08-04-2008, 10:33 PM   #1  
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Question Is Konjac shirataki noodles allowed on phase 1?

I read about these noodles which are made out of soluble fiber. They have no gluten, calories or carbs. You can find them at the asian food mart. I was thinking it would be a nice change from beans and rice every day. Anybody have any thoughts?
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Old 08-05-2008, 10:58 AM   #2  
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Thats the kind of thing I think is allowable on nearly any diet.

Because the FS book doesn't give actual reasons behind the allowance or non-allowance of various foods, I'd think those are fine. Given that, I'm no expert.
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