So this is day 5 and yeah I know I'm not suppose to weigh untill day 10 but I couldn't do it... so when I stepped on the scale today I was down 5 lbs... I'm very excited! Hope things keep going well!!! I haven't really cheated just drinking one dt coke a day because my headaches were so bad without the caffeine!!!! Hope everyone else is doing well!

Hi there,

Well done , you must be feeling great.

What are you usually eating ? Are you taking brown rice ?

Cheers.

Congratulations! Glad to hear its going well for you - and that you're doing on diet a day, because that's what I've been thinking too!

I hate to go into a diet knowing I'll "cheat" but those headaches are killer!

I don't eat much of a variety... I'm kinda picky! But I usually have 2 egg substitutes scrambled for breakfast and either an apple or peach if I'm still hungry. Then usually somes grapes (frozen... that way I don't eat as many) then for lunch I'll either eat a salad or more fruit (like fruit cocktail from the can... not for sure if it's allowed but I've had it a couple of times and doesn't seem to hurt) then more grapes or an apple if I get hungry and then for dinner (ok... here comes the picky part) I'll eat some veggies usually just corn and green beans (the only two I really like) and some brown rice if I'm REALLY hungry (not a big fan of plain rice). That's about it... If I get hungry I just find some fruit because as you can tell there aren't many veggies I like! I don't seem to be hungry so, so far so good!