Got my book....
 

and I can honestly say that I don't think I know any more now than I did before I got it. He's a little inconsistent, don't you think? I can say though that it seems pretty simple and my "practice" day today went pretty smoothly. The only thing I think I shouldn't have had was the decaf coffee at breakfast.

I do have a question - are we allowed to have sweet potatoes on Phase I? I found a really interesting recipe and would like to try it over the weekend. Thanks in advance. :)

Sweet Potatoes are okay
 

Good Luck to you :D