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Restarting Fat Smash
I let my birthday and other events be a reason for me to eat out of control, so I decided last night at like 11pm that I was restarting. I jumped up and went to the 24 hour walmart and stocked up on fruits and veggies and beans. I was doing so good too. I checked me weight today and I had gained 14 out of the 20 pounds I lost. So I'm restarting and this time I'm not going to fall of the wagon.
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Awww don't you hate how we can gain weight so fast, but losing weight is not so easy? Grr... not fair ;) Well we are so glad you decided to restart!! :dust: You can do it! For sure. Did you stop posting when you decided to eat more? Whenever I have a 'bad day', I never want to post on here, I just feel like what am I going to say? I'm so disappointed... but then I realize it really helps if I post.. to recover from the bad eating a lot faster.
Anyways :welcome: back to smashing :) Don't let anything stop you! :hug: |
WTG on your weightloss SouthernGal!!! But I'm in the same boat as you with regain of weight.
I'm restarting too! I've actually been on phase 2 for week, but for some reason when I weighed this morning, I was up 4lbs(YIKES!) I haven't strayed away from the diet...it's not time for my period...so I don't know what's up. So I've decided to restart Phase 1 strarting tomorrow. |
I just restarted Phase 1 today!! I was successful in losing almost 20 lbs in the Fall of 2006 and well things just got away from me and here I am up almost 20 lbs from my previous high.
I am determined to do this - I need to do this. I will need all the encouragement I can get and am so excited to have found this forum. |
Welcome kannruss!
Glad to see you back on the fat smash plan, I just know you will do great, I am only on day 3 of phase one here, so feel free to PM me anytime :wave: |
Day 2
Well I made it through the first day. I have to admit I missed my coffee and my soda. I usually only have one coffee a day and used to be the same with soda but of course it has increased recently. So anyway, I'm just proud that I made it through the first day. Baby steps. Today I've had my oatmeal already this morning and I've started drinking my water. We will see what happens. :dizzy:
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Day 2 is gonna be just as good as day one you will see, you are SO right, baby steps will be how we win this battle with our weight once and for all, I am starting day 4 here, and it has been hard, but worth it ;)
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Hello everyone. I used to be a great Fat Smasher last year, but decided to do other diets. All I can say is that FS is the best diet for me and I regret dropping this diet to try others.
Anyway, I re-re-restarted phase I yesterday, and am so happy that I'm back doing a diet that my body loves. I hope everyone stays on plan! |
Welcome back to the fat smash veggielady, I am with you...my body loves this way of eating, why swich off from what works right?? ;) Have a great day!
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I found it easy to stay on track when you plan your meals! That is one of the things that has helped me so much. Its almost like having home work. I sit and think about what I am going to eat for all of the next day...LOL
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Almost through Day 2
I am proud of myself for making it through half the day already. I am almost done with my water "needs" for the day so that's thrilling. I only have an ever so slight headache and its definitely bearable. I'm actually looking forward to going home to my veggie burger and rice. Yum! I also really love eating raspberries and peaches for dessert. That was my favorite even before the fat smash.
I am craving sweet potato fries too so I will have to figure out what I will eat. HAH. AT least its not something forbidden. Best of luck to all - until tomorrow. :carrot: Kimberly |
Way to go Kimberly....you are gonna get the results you want...I can already see that in your attitude ;)
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Day 3
I cheated and stepped on the scale this morning. To my amazement I was already down 4 lbs!! I was thinking to myself – okay you want to see at least something gone, but you would be thrilled with 1 lb lost – 1 is good too. So this morning I found that motivation I needed to keep plugging along. This time is definitely a little harder for me, because last time my sister-in-law and brother and I were all on it together so I had that bond with them. This time, it’s a little harder but the motivation has to come from my vacation. My friend and I are planning to go to Aruba at the end of the month for a week. I love it there and I love going to the beach but in my present condition I can’t say I’m too excited. So I want to get a little bit of the weight off at least so that I don’t feel so disgusting. I also want to try to stick to the plan when there too. I will be in phase 3 by then so a few more allowances.
Anyway, I just wanted to say hello – let you all know I’m still on the plan. :cool: Kimberly |
good morning all! okay...i'm starting the fat smash diet today which i've tried back and forth with the atkins...started at 153 went down to 131 and back to 138 (same boat as southerngal 07..."birthday and other events") and am a bridesmaid in a wedding in about 2 more weeks so .....I'M BAAAACK lol. i was debating which one i want to do as cheese is my weekness but i usually feel better and healthier doing fat smash so decision final :) ... good luck everyone!!!!
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Way to go on the 4 pounds Kimberly!!! :carrot:
:welcome: to fat smash cctrible!! I love the fat smash compared to atkins because I feel less sluggish, and I worry about the kidneys when there is an overload of protien, it does work though, I lost 14 pounds in 2 weeks on it one time, just felt sluggish :dizzy: I was satisfied though...as far as cravings went..I know you will do great on the smash, cant wait to hear your success! |
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