Thread Tools
Old 03-26-2008, 02:38 PM   #1  
Junior Member
Thread Starter
paylurtack's Avatar
Join Date: Mar 2008
Posts: 1

Default Newbie Question?

So I want to start the Fat Smash Diet.

I gained alot during pregnancy, went from 135 lbs to 217.

The last time I weighed on a scale I was 187, and for the past week I have been eating pretty healthy, but not strict to the Fat Smash Diet.
Basically I haven't ate every 3 to 4 hours.

I dont have the book yet going to get it tonight, but I was wondering, could I consider this as my first day of phase 1, considering this morning I ate a small bowl of oatmeal and 4 eggwhites.
But I forgot to do a snack 3 hours later, so about 4 hours from the time I ate breakfast I ate tomato soup. (Jwing is canned soup allowed, its just plain tomato?)

I have been drinking water as well.
paylurtack is offline  
Old 04-08-2008, 06:47 PM   #2  
Progress not perfection
jillnicole03's Avatar
Join Date: Jun 2006
Location: N. California
Posts: 1,752

S/C/G: 235/170/150

Height: 5'7


Hmm not sure if you ended up doing Fat Smash or not.. but I sure hope so, here is a website with frequently asked questions... and yes that all sounds P1 friendly as long as you stuck through until the book arrived
jillnicole03 is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:37 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.