I hear ya!
I'm very reluctant to be in Phase III. It seems like it's opening the floodgates to bad behavior and sugary foods. Plus my weight loss has slowed from 2-3 lbs per week to only 1.
But I think that's the "good" part of the plan -- it's a lifestyle change. I can't go the rest of my life avoiding cookies and carbs so it's best to learn self-control.
I think I'll stick to my Phase II/III combo with one day of Phase I every week.
By the way, GREAT progress!!!