3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - cycle 1~Day 1 (https://www.3fatchicks.com/forum/fat-smash-diet/121341-cycle-1%7Eday-1-a.html)

Amandawillbethin

08-27-2007 10:37 AM

cycle 1~Day 1

I started the EFS today!! Hoping to be 8-10 lbs lighter by the end of it (sept 16th I believe!?) and then I'll be doing it again if all goes well. Anyone starting today? Anyone in cycle 2 or 3 with a motivating success story?

natethegreat

08-27-2007 05:41 PM

I told you i'd start up with you, so I'm in. You'll be suprised how much you will lose in the first cycle/rotation. Stay with it, and you can easily put off 10 or more in 2 weeks. I did 12 in 2 weeks last time I was on it.

Amandawillbethin

08-28-2007 10:06 AM

awesome! alright we'll do it together!

JellyBelly1908

08-28-2007 03:50 PM

Good luck, Amanda! :yes:

I lost 5 lb in the 1st week of Phase I in the regular Fat Smash, and I only exercised once. The first few days are hard, but you can definitely meet your goal with EFS.

I'm cheering for ya. :dance:

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