3 Fat Chicks on a Diet Weight Loss Community - Fat Smash to break a plateau?

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- - Fat Smash to break a plateau? (https://www.3fatchicks.com/forum/fat-smash-diet/121055-fat-smash-break-plateau.html)

ThePrettyOne

08-23-2007 12:51 PM

Fat Smash to break a plateau?

I have been calorie counting (1200-1600/day) for 7 months, and lost 21lbs in the first 5 months. Now I've been stuck for 6 weeks!!! I tried changing some things, but really not having much luck. I've never been one for "Plans" but I have been reading up on Fat Smash and was wondering if you all think it would be a good idea to do FS Phase I "detox" to try and break this awful stall? Or any reasons you FS experts think I shouldn't try?

TIA! :cool:

Robot

08-24-2007 11:49 PM

I recommended it. Whenever I do the detox part of FS, I always lose weight. It's the only phase I never mess up on.

Now if only I can get through the other phases without messing up. I may as well just stay on phase 1 longer than 9 days.

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