[Amandawillbethin]

I know there is no dessert list for phase 2 like the list in phase 3 but I was wondering if there was any harm in having 10 cal jello cups with 35 cal cool whip? I can burn that while washing my face and brushing my teeth haha..

and I do not have the 4 tsp of sugar (i use sweetners) that is allowed per day either so I think I am ok to have a 10 cal jello cup every now and then correct??

Fruit is usually my dessert of course but what do you guys do?

[Quiltz]

I'm doing EFS, so it's different, However, I don't see how it could hurt if you had it as one of your snacks and it didn't make you crave more sweets.

[Jennifer 3FC]

I read on a Q&A that you can't have cool whip until Phase 4. I don't know how much harm 35 calories do, unless he feels like it leads to other things...