Phase 1 Results
 

Well, I must say that I am seeing some results from staying on the plan now for the last week. I had started the EFS back at the beginning of the month, but got off of it for my birthday weekend and as a result gained everything back.

I lost 7 lbs through phase 1, and as far as i will at least lose another 7 by the end of the cycle.

Didn't really want to do anything accept brag, so now that I've done that, it's your turn to brag. How have you been doing lately?