it just doesn't seem to be coming off.....but..I have to admit, I may be weighing myself way more than I should be....maybe I just need to "step away" and the diet work. Anyone else scale obssesed during phase 1 ??.....lol

5 pounds is great! How long have you been on it?

Could you post a sample menu for us, maybe we could make some suggestions? Are you exercising?

yes but i try not to be!! im on day 7 and weighed the other day and i lost 2 lbs..im hoping by saturday it will read a 5 lb loss in total ...i'll freak out if it stays the same!

I am on day 7....so I guess 5lbs isnt bad.
right now I am walking about 1/2 mile...thats just to my mail box! (weather permitting out here in Illinois!) and keep really busy with yard & garden work.
here is just a sample....different every day...
veg,bean & brown rice soup in crockpot now

breakfast- egg whts with peppers & mushrooms
snack -ff-yogurt and small banana
lunch- veg. chili
snack-ff jello,fruit
dinner- salad
snack- yogurt or fruit
oh and water...water..water!

thanks ladies !!!

1 more down ! yeah !!