I am eating everything on the list in phase 1. I get my veggies, fruit, my oatmeal, only one cup of brown rice, one serving of yogurt and herbal tea in a day and even pinto beans in every other day. But I'm full i'm totally satisified with that and actually I'm pretty full by 750 calories I force myself to eat my yogurt with strawberries in it. I'm starting day 5 and I have only lost 2 lbs. I exercise and swim daily. Shouldn't I be losing more? Is it cuz I'm only able to eat 1050 calories a day?
Please help...
Liz