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Old 07-17-2007, 02:04 PM   #1  
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Smile yogurt questions- Phase I
Hi...I'm new to this site and new to Fat Smashers..I'm on day 2 and confused about the yogurt..can we have non-fat blended yogurt or yogurt with fruit on the bottom like Dannon??

Any help or guidelines would be greatly appreciated...

BTW..I know what you all mean by the coffee headache!! I am in major caffeine withdrawl...but I am trying to stick it out!!!


Good Luck to everyone this week!!!
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Old 07-17-2007, 02:32 PM   #2  
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I've been eating Yoplait original yogurts with fruit included. I'm hoping these work...I don't like plain yogurt!
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Old 07-17-2007, 03:32 PM   #3  
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I think any light non fat or reduced fat is ok
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