1. Are you on Fat Smash or Extreme Fat Smash?
Fat Smash
2. How long have you been on this diet plan?
End of Day 9 (I'm excited to start eating fish again tomorrow!)
3. How much weight have you lost?
As of the end of Day 8, 7.2 lbs
4. Are you happy with this diet plan?
Absolutely. I've never really tried a diet before, mostly because all of the fad diets out there seemed either too unreasonable or too expensive. On the Fat Smash diet I actually feel full all the time and am probably spending way less on food than I normally would. At first I thought giving up cheese, bread, and alcohol would be so hard for me, but it's actually turned out ok.
I realize, though, that I'm lucky to be single. I can't imagine how hard this diet would be if I had children or was in a relationship. I really don't see how any one could eat out, at least on the detox phase, and making "real" food for other people would be too much temptation for me.
I am also spending a LOT of time prepping meals and thinking ahead, which is a good thing. The first long day at school was difficult, because I wasn't well prepared. I don't have access to a fridge or microwave, so I ended up just eating an energy bar and berries. After doing some research though, I found a great energy bar (Greens +), and have two of those and a banana for lunch. It doesn't look like that much, but it definitely fills me up and keeps me working hard during the day.
5. Would you recommend this diet to others?
Most definitely.
Can't wait to start
