|
Staying on Phase 1 or 2 longer than dictated
Hello all,
I may sound a little pretentious as i'm only finishing day 5 of detox, but has anyone had long-term success either staying on phase 1, staying on phase 2, or doing some modification of the two? Do you have to keep going to p3 and p4? I guess i say this because i really havent found it to be that difficult (besides the LOADS of cooking that my fiancee and I never did before) to stick with phase 1...Havent missed bread or meat a bit.. Any stories would be very helpful! Thanks, |
Hi xodus - I'm certainly not an expert, but I've been following P1 since mid-May (with only a couple of slip-ups :o), and have lost about 30 lbs so far. I, like you, feel fine and find the plan very easy to follow. If I do have a minor set back, it's really easy to jump back on. I figure that with so much to lose, I need to extend all of the phases - ok, there's some logic hidden in there, I'm sure :dizzy:, but I'm not sure what it is!
Good luck! |
I would like to know this also!! It's only day 2 of phase 1 for me but I am willing to try Phase 2 obviously...I'll stick through the 3 weeks but if I don't lose much then I am going back to Phase 1 immediately! (well that is, if Phase 1 is immaculate!)...I definetly cannot get into Phase 3 until I lose the actual fat off of me...and I need a good 15-20 by beginning of September..must work hard!
|
I have been curious about this too. Today is Day 1 of Phase 1 for me. I have 75 lbs to lose. Do you keep losing throughout all the phases? I guess I'm also curious if you should stay in a phases longer in you have more to lose. Maybe extend Phase 2 to 6 weeks instead of 3. Has anyone done this?
I'm very excited about this new way of eating (I will not call it a diet). I'm looking at this as the 1st day of the rest of my life. |
| All times are GMT -4. The time now is 04:46 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.