3 Fat Chicks on a Diet Weight Loss Community

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-   Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)
-   -   Brown rice fix-ups (https://www.3fatchicks.com/forum/fat-smash-diet/117523-brown-rice-fix-ups.html)

momto2grlz 07-15-2007 12:00 AM

Thank you Liz!! I will let you know how it tastes.

~Dana~

musictchr 07-16-2007 07:16 PM

Quote:

Originally Posted by momto2grlz (Post 1774105)
Lentil and Rice Salad Recipe courtesy Giada De Laurentiis
See this recipe on air Friday Jul. 20 at 1:30 PM ET/PT.


1 tablespoon extra-virgin olive oil, plus 3 tablespoons
1 carrot, peeled and finely diced
1 small onion, finely chopped
2 garlic cloves, minced
1 1/4 cups dried green lentils
2 1/2 cups chicken broth, plus 2 cups
1 bay leaf
1 cup long-grain white rice
1/2 cup pitted kalamata olives, coarsely chopped
1/2 cup chopped fresh Italian parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons finely grated lemon peel
Salt and freshly ground black pepper

momto2grlz - I tried this tonight, and it was totally yummy!!! I think this will become a staple, no matter what the phase. I altered the amount of oil and used brown rice to make it P1 friendly. It was so good I'm going to paste it onto the recipe thread. Thanks for the tip!

momto2grlz 07-16-2007 07:39 PM

You are soo welcome!!! I am glad I caught that episode of Everyday Italian and was able to contribute to the recipes..... I can't wait to make it.


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