Thread Tools
Old 07-08-2007, 10:47 AM   #1  
Junior Member
Thread Starter
 
thickklikemudd's Avatar
 
Join Date: Jul 2007
Location: Atlanta,GA
Posts: 9

S/C/G: 235/230/199

Height: 5'9

Default Spices and Seasonings

Hey All,

I just started Fat Smash on Friday, June 6th. It's been going well thus far, my only concern is the unclearity with spices and seasonings.


I've only been putting blackpepper and garlic powder in everything I've prepared and It has been a chore to eat it... No salt/adobo/and any of the other seasonings I have.. so please help. Ifeel like puking everytime i eat LOL

Can i use Mrs. Dash? or Adobo (i thought it was high in sodium)... salt? is that allowed?

How about jerk sauce? I've from the caribbean and Jerk sauce is needed to season tofu!!
Help!
thickklikemudd is offline  
Old 07-08-2007, 01:01 PM   #2  
Member
 
Quiltz's Avatar
 
Join Date: May 2007
Location: California
Posts: 89

Height: 5'3

Default

I've been doing EFS, not FS, so I'm not sure what your rules are. However, I've been using whatever spices I want and it's been fine. I don't know why it wouldn't be. The only rule I could find was one that limited salt to no more than 1 tsp per day. If the food is making you gag, you won't stick with it, so do what you need to make the food taste good to you and spices have NO calories. Jerk sauce might be a problem as there could be hidden sugars in it - check the label and maybe make your own that doesn't have sugar in it. For me, condiments are limited to 1 tsp and salsa to 1/4 cup, but that's been enough to help out the flavor for me.

Good luck!
Quiltz is offline  
Old 07-08-2007, 03:54 PM   #3  
Junior Member
Thread Starter
 
thickklikemudd's Avatar
 
Join Date: Jul 2007
Location: Atlanta,GA
Posts: 9

S/C/G: 235/230/199

Height: 5'9

Default

what kind of salsa do u use?
thickklikemudd is offline  
Old 07-08-2007, 04:07 PM   #4  
Member
 
Quiltz's Avatar
 
Join Date: May 2007
Location: California
Posts: 89

Height: 5'3

Default

I've been getting the La Victoria brand, thick n' chunky salsa verde. I like the green tomatiillo salsa just because tomatoes often make my stomach hurt, but the red version is good too. If you live near Trader Joe's, they make several good salsas as well. I really like the salsa poured over meat & veggie burgers or mixed in with the rice, that helps so much with the flavor and the moistness.
Quiltz is offline  
Old 07-08-2007, 07:37 PM   #5  
Junior Member
Thread Starter
 
thickklikemudd's Avatar
 
Join Date: Jul 2007
Location: Atlanta,GA
Posts: 9

S/C/G: 235/230/199

Height: 5'9

Default

thanks!! i love this forum
thickklikemudd is offline  
Old 07-09-2007, 02:55 PM   #6  
armychick
 
darkjq's Avatar
 
Join Date: Jul 2007
Location: Annville, Pa
Posts: 6

S/C/G: 172/172/150

Height: 5'5'

Default

I normally make my own salsa and it is really a breeze to make, for some added flavor I add mangoes and that normally does the trick. It is fresh and you really do not have to worry about all the added preservatives. I eat it with everything to add a little flavor.
darkjq is offline  
Old 07-09-2007, 03:41 PM   #7  
Junior Member
 
crive's Avatar
 
Join Date: Jul 2007
Location: New Orleans
Posts: 6

S/C/G: 214/214/145

Height: 5' 5"

Default

Can you share your salsa recipe?
crive is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:07 AM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.