I need a Phase 1 food list!!
 

Can anyone post one for me? or tell me where I can find one?

Thanks! :dizzy:

We're not allowed to copy the lists, due to copyright. But basically you can have any fruit and vegetable vegetable except avocados and white potatoes. Two cups of brown rice per day. Two cups of low fat, skim, or soy milk per day. One cup of oatmeal. Six ounces of low fat yogurt, twice per day. Four egg whites per day. Avoid processed foods, that sort of thing.

Maybe you can see if your library has a copy :)

Hi DJ,

I'm new to the fat smash diet too. I'm starting it tomorrow. If you go to http://www.peertrainer.com/diet/fat_smash_diet.htm, they give you a list for Detox. I notice your picture has you holding a dachshund. I have two doxies, myself. i absolutely luv them. Good luck on the diet.

;) Thanks!! Her name is Freckles!!

I'm excited about starting this Diet! :carrot: