For those in need of help....
 

So I have been lurking for a few days, reading the different posts,
and I was very confused. I didn't know exactly how to start or more exactly
what to eat, how much or how.
I'm the kinda person who needs a lot a help at first and then once I'm on a roll I'm good.
I saw there was a lot of information but maybe too much for me to be able to structure something for myself.
Even though I read that some of you felt it was a waste of money I decided to subscribe to celebrityfitclub.com just for one month. And I am really happy I did.
It gave me my phase one meal plan with a grocery list to boot as well as a load of recipes to go with it.
Since my subscription will go into phase 2, I will also get as much info for that as well as recipes and meal plans.
I have save my meal plan because who knows, if I need to do it over again (hopefully not :^: )
If anybody would like to see the meal plan and recipes, I am more than willing to share that info, just pm me.

It really gives a great direction and ideas. ;)

Nathalie

Pick the plan that works best for you. it is OK to experiment until you find what is best for you.

Hello, and welcome!!
I am currently on day 7 of P1 and I have lost 5 lbs so far. It's not a very hard diet to follow, but the last couple of days I have really been wanting to eat chocolate and stuff. The fact that I have lost weight helps keep me on track. I have a party on Sat, and will be eating whatever I want that day, so I plan to continue the detox past the 9 days and into next week.

:welcome2: Good luck, and If you come by any good recipes please post them!!

Cindy