meal plan =(
 

hi- i'm a big fan of the (extreme) fat smash diet but just lost my book. i'm picking up a new one tonight, but in the meantime im in a bit of a pickle for today. i feel bad asking, but if anyone would be so kind as to post the meal plan for cycle 1 day 2 of the exteme diet, it would really help me out!! thanks in advance.

Here you go, in summary I'll be doing it with you in my 2nd round of cycle 1!

1: yogurt & fruit/jice
2: salad, fruit/veg juice
3: 4oz meat, 1/2 C beans
4: 1/2 C to 1 C rice, 2 svgs veg

a.m. and p.m. exercise

thankds so much and good luck!