I am so excited!! I started Fat Smashing a little more than 3 weeks ago and I am down 17lbs!

I had set an original goal of 30lbs by June 15, I am only 13lbs away. I am past the halfway point and can see the light at the end of the tunnel! (of course then I have to set a new goal)

Anyways, I was just share my happy dance with you all!

tina marie

Congratulations!

That's great! It's exciting to lose it so quickly, isn't it?

Thanks guys, I have been really working my booty off! Not only have I been following the diet plan but I have been walking and working out too.

It definately makes it easier to keep trucking when you see results!

That is so great. I am so happy for you. Please keep us posted on your progress. I am on day 2 of phase 2 and will weigh in tomorrow. As of Friday, I was down 7 lbs. I am so curious to see if any of that has come back since I have had some meat this weekend.

hi Tinamarie,

Congrats.

How did you do so good ? Did you follow the fat smash or the extreme Fat Smash diet ? Let us know some your tips, favourite foods and workout routine in detail.

great job, keep it up and see you through the next 13 lbs. You can do it.

cheersbb

Great Job. Almost to your goal!!! Keep it up!!!!

Hi Congratulations.

Please Let Me Know Which Plan You Followed ? And What Was Your Exercise Routine Like.

Cheers And Keep It Up

YOU ARE AWSOME !!!!!!

Thanks for all the kind words.

I am doing the normal fat smash, not the extreme. I do not have the extreme book. I was eating normally (general idea) A smoothie in the morning made with plain yogurt, banana, strawberries. Normally around 10am I would do some oatmeal with cinnimon and splenda. Lunch a small garden salad. Dinner 2 cups of brown rice mixed with lots of grilled veggies and frozen grapes for a snack later.

As far as exercise goes, I am walking everyday and doing cario for 45 mns 3x's a week.

Thank you again for the support guys....I will let you know what happens on June 15th!! Keep your fingers crossed for me!!!

Hi Tinamarie,

Many thanks for sharing your tips and routine. I am sure you would succeed and reach your goal weight by 15 June.

Keep it up.

Congratulations - that's wonderful to be that far along already!