Day 4
 

Hello,

I am on my day 4 of normal FS today.

I am tempted to weigh myself but am holding on till day 10. My clothes feel roomy and while swimming, could feel lighter.

I walked 45 mins in the morning.

Had a glass of water melon juice.

Did 20 mins yoga.

Breakkie was jumbo oats with lowfat yogurt and a mango.

One banana milk shake

Lunch : brown rice, lentils and tomato-okra dish

For dinner, may have some kidney beans with veggies.

Have any one got some meal plans ?

Cheers!:)