Hey all. I just got the EFS today and I am suprised how much food I won't be eating! As usual Dr. Smith has left me with a few questions:
What is Dirty rice?
How do I make a fruit smoothie for cycle 1?
What protein shakes can we drink?
Can we use herbs or salt free seasonings?
If anyone knows, can you please let me in on the answers? Thank you. Good luck!