Hi, I had done the fat smash diet before Christmas and did well. Unfortunately I put some weight on during Easter and am starting back with phase 1. I can not find my book..ughhh it is driving me crazy! I remember the most of it and found great info here, my questions are this:

1. My veggies, can I cook the in a small amount of olive oil?

2. How packets of splenda are allowed

Thank you all and wish me luck!

1. Yes you can use a small amount of olive oil.

2. You can have 2 packets of splenda (2 tablespoons) a day.

Thank you for the info!