3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Flax (https://www.3fatchicks.com/forum/fat-smash-diet/109356-flax.html)

spcdcider

04-09-2007 10:07 AM

Flax

I was wondering if flaxmeal is allowed in phase 1? I went over the bood last night and did a search today hoping I would not have to ask. I see someone adds it to the cookies and one response was they were not sure if it is allowed.

spcdcider

04-09-2007 10:18 AM

Sorry, I went over to the yahoo group and see it is allowed. So off to make some muffins. If they turn out with my level 1 adjustments I will post recipe.They would probably be level 2 as they need baking soda and powder. After the holidays I want to kick start my self. Kathy

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