Hey everyone I have just started the Fat smash diet this is my 3rd day on phase 1 .... It's a little hard but I think I am pulling through so far so good ...
welcome! I'm on my final week of phase 2, and can't wait to get into phase 3!! This board is great for supoort and ideas. Have you checked out the recipes yet? I think the most important thing is variety! Try new things, you never know what you may like! Best of luck with your smashing!
I finally figured out how to make stuffed bell peppers. But I have a question if anyone knows. I know that the boca "meat" is vegetarian, but is it allowed in phase 1? My mom is smashing and I'm thinking of going back to phase 1 when my cycle hits, so I don't gain.
if anyone knows, that would be great.
Welcome - you will reallylove it. I concur that variety makes this easier. The recipes are awesome. You will do fine and will get really inspired to keep pressing on. My new mantra is "Discipline is remembering what you want". It all starts with the first step.
Yea I usually have energy to workout more but i have been lacking it lately .... but still I tell myself I wanna lose these pounds and even tho I wanna just sometimes not do anything I Get on that tredmill and do my workout and then afterwards the feeling is so great
Hey everyone
welcome
I'm on my final week of phase 2, and can't wait to get into phase 3!! This board is great for supoort and ideas. Have you checked out the recipes yet? I think the most important thing is variety! Try new things, you never know what you may like! Best of luck with your smashing!
