Hey all,

This is my first diet ever. I am not sure if I have the will power to get through it but I will do the best I can. I was really just looking for some additional support to help me get through PHASE ONE which will be the most difficult and then it may get easier ( I hope ). I start Monday, wish me well.

Hello and welcome to 3FC. You'll find lots of support in the Fat Smash forum. I wish you the very best.

Good Luck, I have not tried Fat Smash, but I say do whatever works for you. It is great that you are starting now, before that 25 pounds you want to lose becomes 50. Been there done that....Wishing you the best

Lulu!!! Glad you can join us here. Fat Smash is a great diet. I'm on Day 6 myself! The first two days are the hardest. My advice to you is to drink lots of water, eat every 3 hours until you are full, but not stuffed. Definitely take advantage of the brown rice and oatmeal. They help keep you full. You will find great support from fellow smashers, I know I did!!
You can do it!! If you put your mind to it, it can be accomplished! I feel like a informercial! LOL Well anywho!! Welcome welcome!!!

This is a great place for support! Phase 1 is the most difficult part of the plan. But, very doable. Good luck to you!

Sherry

I have to say I kind of enjoyed the phase 1. I felt like I was making good choices and I was back in control. The holidays were all about excess: cookies, egg nogg, anything and everything. Kicking off the new year with FS made me feel like I could accomplish my goals.

Good luck!