3 Fat Chicks on a Diet Weight Loss Community

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- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Question... (https://www.3fatchicks.com/forum/fat-smash-diet/103655-question.html)

GotAGoal1908

02-01-2007 01:34 PM

Question...

Have a question for the group. I just started Phase 1 today. Are we allowed to have low fat (non ranch :( ) salad dressing on our salads? I had a salad for lunch and used some of the Wishbone Salad Spritzers vinaigrette dressing on my salad. I used 10 sprays which equaled 10 calories. Is this ok and allowed during phase 1? Thanks.

sgregg

02-01-2007 02:29 PM

I think you are allowed 3 tbsp. of dressing per day.

lem	02-01-2007 02:51 PM

Yes that would be ok...I thought it was 2 t of low or nonfat dressing a day but my book is loaned out so I can't look it up. I hate the taste of that lowfat stuff so I never used it. Lem

Angihas2

02-01-2007 08:02 PM

From the book.

"Foods are ONLY to be eaten raw, grilled or steamed. You're allowed 3 tablespoons of low-fat dressing on your salads. If you're grilling the vegetables, use a minimal amount of virgin olive oil(one or two tablespoons)"

shae8230

02-04-2007 07:02 AM

I loaned my book out, too. I thought it was 2 tblsp, too. lol. Thanks for clearing that up...Angihas!!!

Sherry

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