Ordered the Book!
 

After reading a lot of the posts here, I decided to go ahead and order the book! Reading what everyone here is saying about the diet is really encouraging! I can't wait to get my book, get started, and get to know everyone.

Hi Britt
 

Hi Britt
And a BIG welcome from me!!
The Smashers here are a really friendly bunch and always ready to make suggestions!
Ive only been on phase 1 so far and have lost 9lb in 10 days!! :carrot: I'm finding it really easy! Hope you do too!!

Britt
 

:welcome: Britt to fat smashers. So happy you can join us!! IT will change
your life forever. Hope you are having a great xmas eve. Iam checking
the board inbetween cooking. We are having our dinner tonight. Again
welcome and hope to see alot of you. lol

WELCOME BRITT!

Good Luck to you!!

Sherry

I also ordered the book, but Walmart.com doesn't ship international, so someone is bringing it over to me Jan. 8. I live in Israel. Been trying to read up here about it and following it about 80%. I can't give up the coffee! Been a WW follower on and off and am a very slow loser, so I hope this can help me stay focused, since it is not that far off from the way I eat. I found that the combinations of food helped me not snack at night, which is my down fall on salty carbs. Look forward to joining the group.

Claudia

SW-190 lbs
CW 168 lbs
GW- 150 and I would be thrilled!!