3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet Recipes (https://www.3fatchicks.com/forum/fat-smash-diet-recipes-212/)

- - Tofu Spinach Dip (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/94847-tofu-spinach-dip.html)

krazykelly72

09-28-2006 11:22 AM

Tofu Spinach Dip

Spinach Tofu Dip

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2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound lite silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables

Suzanne 3FC

09-28-2006 01:29 PM

Oooh, sounds good! Have you tried it yet?

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