Fat Smash Diet Recipes Yum Yum

Reply
 
Thread Tools
Old 10-03-2010, 04:02 PM   #1  
Junior Member
Thread Starter
 
TLynnehoney's Avatar
 
Join Date: Oct 2010
Location: Army Base, USA
Posts: 5

S/C/G: 212/212/150

Height: 5'4"

Thumbs up Oatmeal Muffins P1

I just made these and I think I heard Angels sing when I tasted them!

I adden 1//4 cup dried cranberries and just a dash of ginger. I also substituted the applesauce with pumpkin.

recipe taken from fatsmashforum.com

Oatmeal Muffins

Ingredients:
2 1/4 Cups Dry Oatmeal
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup skim milk
1/3 cup Splenda
2 large egg whites
1/2 cup Applesauce
1 teaspoon vanilla extract
cinnamon to taste

Optional additions:
blue berries (frozen or fresh)
Banana (mashed or cut into small pieces, you can use less applesauce if you add banana)
Any small diced fruit of your choosing!

1. Preheat oven to 350 degrees.

2. Spray muffin pan with non-stick cooking spray or add cupcake liners

3. In a big bowl, mix oatmeal, baking powder, salt and cinnamon

4. Add the rest of the ingredients and mix until incorporated (t resembles slightly runny oatmeal)

5. Fill each muffin 3/4 full, bake for 15-20 minutes until golden.

I used one of those flexible silicone mini muffin pans for this, makes about 30 mini muffins (probably 12-14 regular sized muffins). Very moist, and cake like. Great change of pace if you're craving a bread like substance.
TLynnehoney is offline   Reply With Quote
Old 10-03-2010, 09:57 PM   #2  
Member
 
annputation's Avatar
 
Join Date: Oct 2010
Location: Oregon
Posts: 53

S/C/G: 169/141/110

Height: 5'2

Default

I'll make these for a party I'm going to this weekend, thanks!
annputation is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Phase I Starters 2008 Ruthxxx South Beach Diet 510 02-06-2008 05:28 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:59 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.