3 Fat Chicks on a Diet Weight Loss Community

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- Fat Smash Diet Recipes (https://www.3fatchicks.com/forum/fat-smash-diet-recipes-212/)

- - EASY Baked Tilapia (P2) (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/162480-easy-baked-tilapia-p2.html)

MaryEllen

01-23-2009 10:01 PM

EASY Baked Tilapia (P2)

I had this tonight, it was great.

5 oz Tilapia (thawed)
2 tsp olive oil
McCormick's Lemon Pepper Seasoning

(seriously, that's it.)

Preheat oven to 375. Brush oil onto baking dish and both sides of the fish. Coat both sides of the fish with the seasoning. Bake for 25-30 minutes until fish is flaky.

I had mine with brown rice and corn, delicious.

32smasher

03-01-2009 04:22 PM

that sound great.. another recipe that i like to do with Tilapia is steam it with lemon juice and and fish seasoning just a little bit. and thats all u really need.. next time i will use this recipe

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