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-   -   Stuffed Green Peppers! (Phase I) (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/118407-stuffed-green-peppers-phase-i.html)

GoalDown50 07-20-2007 09:51 AM

Stuffed Green Peppers! (Phase I)
 
This is so YUM-O! I had it last night and it filled me up!

This serves 5 people!

1 pound soy-less meat-less ground meat
1 small onion, chopped (I excluded this, don't like onions)
2 cups Success Whole Grain Brown Rice Mix in Southwest Chipotle flavor (this is what i used but you can use just plain brown rice if you like, i wanted flavor though)
5 medium,round green peppers
3 cups any brand tomato sauce


Preheat oven for 425

Cut off tops of green peppers and clean seeds out. Boil in large pot for 5 minutes or untill peppers are a dull green.
Brown beef with onion. Add uncooked rice and 2 cups of tomato sauce. Keep on simmer until rice is tender.

Place peppers in a deep oven pan that is lined with aluminum foil. Fill peppers with meat/rice mixture. Pour remaining cup of tomato sauce over peppers. Place in oven and cook for 20 minutes.

MarinePrincess 08-01-2007 05:38 AM

This recipe sounds yummy but I'm confused. Can anyone give an example of what soy-less meat-less ground meat is? I'm going grocery shopping for Phase I this week and I need to know what I'm looking for!

Thanks so much. :)

GoalDown50 08-01-2007 07:56 AM

You can find it in the organic aisle at your local supermarket. It's next to the Boca, Morningstar, etc. burgers...that's where i found it at least

DreaMarie 08-01-2007 02:16 PM

sounds good! can't wait to try it

nevernude 08-20-2007 06:17 PM

If you like the authentic spiciness of "chiles rellenos" use Poblano peppers instead of green peppers. If you're into phase II you can put cheese in them too.

4SkinnyJenny 12-06-2007 01:08 PM

Omg!!
 
I made these but I added cooked brown rice, chipotle seasoning, and stewed tomatoes! BAM!!

breathe me 02-02-2008 12:01 PM

I tried this recipe and I loved it..instead of tomatoe sauce i blended up some tomatoes with onions and some hot peppers

tired of the size 20 02-12-2008 08:37 PM

Im going to try that one....phase one recipes are the hardest to find!!

janmot 07-16-2008 12:35 PM

I wanted to try this recipe but didn't find the meatless item so I mixed refried beans with brown rice and pico then stuffed the peppers. YUM! In phase II I'll add cheese.
Jan

beautiful9800 01-07-2010 05:03 PM

Great recipe, I added a little tofu, green onion, red bell peppers, onion, and uncle ben's santa fe brown rice. It was delicious!

LTwife 07-20-2011 02:24 PM

sounds yummy, going to the store for supplies today.

LTwife 07-22-2011 01:42 AM

My husband loved this!! He never knew, and still have not told him, It did not have meat. I did put the soy meat with the onions, used the stewed tomatoes, as suggested by 4skinnyJenny, but I used Mexican Chili Powder, ode to Texas. I saw my hubby use parmesan cheese as a garnish, soo next time I will try to make it more Italian flavored. Who knew his Mom cooked stuffed bell peppers every Wednesday, and that was his favorite food as a kid. I feel pretty bad..we have been married 25 years...I never knew. Anyway...Awesome Family Meal for Phase 1


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