Fat Smash Diet Recipes Yum Yum

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Old 07-12-2007, 12:08 PM   #1  
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Join Date: May 2007
Location: Upstate NY
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Default Yet another smoothie recipe!!

Hi all - I'm following P1 and have been doing a smoothie for breakfast each morning. Needless to say, I play around with the recipe quite a lot. Made one this AM that was especially good. I don't care for yogurt in my smoothies, but it could be added.:

1/2 banana
1/2 c crushed pineapple (unsweetened or fresh)
1 c skim milk
1 tsp vanilla
1 tsp Splenda
2 ice cubes

All that was missing was the little umbrella!
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