Simple Broccoli Stir Fry - Phase 1
This sounded really good and easy to make.
Ingredients
1 Tablespoon of Olive Oil
2 Cloves of Garlic
2 Tablespoons of chopped shallots
* if you don't have shallots try another
type of onion like scallions
3 cups of fresh broccoli (about 1 and a half
bunches)
3 tablespoons of water (or so)
1 tablespoon of fresh basil (or use 1
tablespoon of basil paste or one dried
teaspoon of basil)
Directions
1) Chop broccoli into bite sized pieces.
2) Heat oil in large frying pan.
3) Add shallots and garlic and cook for about 1
minute.
4) Add broccoli to pan.
5) Add water to pan.
6) Allow to cook for 2 minutes.
7) Add basil.
8) Allow to cook for another 2 minutes or until
broccoli is at your desired tenderness.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 48.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 2.0 g
Protein: 1.7 g
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