3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet Recipes (https://www.3fatchicks.com/forum/fat-smash-diet-recipes-212/)

- - P1: "Pumpkin Pie" smoothie (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/105211-p1-pumpkin-pie-smoothie.html)

Sbebs01

02-21-2007 11:58 AM

P1: "Pumpkin Pie" smoothie

"Pumpkin Pie" smoothie

1/2 c pumpkin (canned)
3/4 c vanilla lowfat yogurt
1/2 c skim milk
5 ice cubes
couple sprinkles of pumpkin pie spice (to taste)
1/2 TB splenda (if you choose)

Crush ice in a blender. Add remaining ingredients and blend until smooth.

I found this on the Fat Smash Forum Site and tried it last night. Very thick and creamy and so yummy!

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