3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet Recipes (https://www.3fatchicks.com/forum/fat-smash-diet-recipes-212/)

- - Honey (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/102460-honey.html)

I'm new to this diet, and new to the website, but I have a question.

I was reading over the phase one items and noticed it says you can have herbal tea. What I was wondering, is if it's ok to sweeten this tea with honey, rather than a sugar substitute, since honey is all natural and has no sugar, fat, etc., and it is a "detox" phase. Which, to me, means no unnatural substitutions either if you're going to be very strict about the diet.

The book leaves quite a few things out on the allowed to have, and not allowed to have lists. I know they can't list everything, or it would be too heavy to carry, but thought I'd give it a shot asking here. :D

Thank you in advance for your time.

Holly

Hi Holly....

Sorry for not answering your question before now. I haven't read the recipe section in a while...so I just saw the question.

No, not in Phase 1. Honey is allowed in phase 2, but no more than 1 tbsp per day.

Hope that helps.

Sherry