3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Fat Smash Diet Recipes (https://www.3fatchicks.com/forum/fat-smash-diet-recipes-212/)
-   -   Black Bean Hummus (https://www.3fatchicks.com/forum/fat-smash-diet-recipes/101382-black-bean-hummus.html)

Brooklyn1 01-06-2007 05:36 PM

Black Bean Hummus
 
This is really, really good black bean hummus, and there is only 1.5 tablespoons of tahini in the whole recipe. Its from Allrecipes.com, I've used it for years but only just realized it fits in Fat Smash really well.
Enjoy!

Black Bean Hummus
INGREDIENTS
1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
10 Greek olives
DIRECTIONS
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Suzanne 3FC 01-09-2007 11:18 PM

That sounds good! I think I'll try that this weekend :)

Obsidianbbw 01-09-2007 11:33 PM

Thanks, I have a random can of black beans in the cupboard and was wondering what to do with it.


All times are GMT -4. The time now is 02:12 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.