I know I need to get healthier/lose weight/etc but how do you do that when you really don't have the want to to do it? I'll be 47 this yr. I'm 5'8", weigh about 207. I have heart disease in my family-my dad passed becuase of it and most of his family. There is stroke/hypertension in my mom's side. I dont' have high blood pressure, thankfully, my cholesterol is slightly high. I do have some physical issues I deal with such as underactive thyroid/back problems/fibromyalgia so I'm in some sort of pain every day. I go this week for a stress test cuase I've been having some pain and shortness of breath.
I dont' get any exercise except some walking. I returned to college this yr, and working part time. So most of the day I'm sedentary. I'm on Zoloft for anxiety/depression. Not sure if it is helping or hurting. I'm under alot of stress right now. Oh! And I'm going to be a first time gramma!!
Anyway, I know if I dont' change my lifestyle things are only going to get worse but to be honest I just don't have the want to. I think what's the use. I wonder that I'd even be able to lose.
I look at other people-a couple ladies in my church who have lost about 50 lbs, before/after pictures on here and I think why can't I do that?
I've been on WW 5 or more different times. Restriction does not work for me. I dont' want to spend my time nor do I have the time to monitor every bit I put in my mouth. I've tried South Beach.
I'm not sure why I'm posting this, guess to jsut get my thoughts down. Maybe see if someone else feels the same way.
I'm going to start comeing back here each day, reading posts, reading the goals met, etc. and go from there. Maybe I'll get motivated to do this. I may not have a choice if the test shows something wrong. sigh.