Way to go Sarajabeen!

Yeah I kinda been harsh to myself lately. I'll just dust myself off and try try again. I havent lost weight since Ramadan but I've been able to get off with less sleep and am now quite awake when I got up at 5am! I've never been able to be up at 5 so that's quite a progress. I must give myself a pat on the back. And even though I havent really lost weight, my clothes are looser now and I feel much better overall so that's good too.

Focus on the positives more. That should be the way.

Jane

...where are you ladies? = P

no major losses for me so far...i've basically been maintaining my initial loss in the beginning of ramadan. i started working out again. congrats to everyone on their losses

Hi Caliyah,

Good that you've been working out again....and l think my weight have hit a plateau...its not dropping!

Jane

Salam Girls, sorry i've been AWOL. computer problems.

but now i have TOM so will be absent from this thread for a week.

i havent lost any weight since starting ramadan, but then luckily havent gained any weight either! so that's good! :)

you all are doing great!! well done

JaneLee don't worry! forget whats in the past, it doesnt matter. what matters is what you do today.

Sarajabeen AWESOME on losing 4 pounds, thats fantastic!! :cheer3:

Well done Tagan47 on your 5 pound loss, thats brilliant! :cheer2:

Caliyah- well done on your maintenance!! that's super too!

Janelee I know my weight has platued too, but i am just going to keep working out hard and imagine Jillian or Bob shouting at me hahaha i have to see some weight loss at the first biggest loser weigh in!!

but thats great that your clothes feel looser, maybe you have lost weight but it wont show on the scale yet, and then you will see a big drop! well done on maintaining your weight and waking up at 5am!! you rock

Thanks Echo!

Oh does anyone use any supplements? I just ordered the Acai berry drink and pills online, has only started taking them 2 days ago. I dont feel significantly different. Thought they are suppose to have antioxidant qualities and allows weight loss so I thought I gave it a shot. Is it cheating to use supplements to help you lose weight cos I really want to see that scale to shift a little.

I need a little motivation to get out of this plateau haha.

Either my scales needs fixed or my eyes needs checks cos I did my weigh in today and I lost 12 pounds since my last check on Monday! Woohoo! Is that water weight but I dont care cos that's just a push I need to keep going....I am so excited I feel like on top of the world...Truly amazing...

Now fitting into those dresses of Eid doesnt seem impossible anymore LOL

Come on everyone, we can do this!

Wow JaneLee! And here I was celebrating another 4 pounds lost in the past week. That's amazing :)

I just can't believehow quickly Ramadan has gone. I've really enjoyed it. Things are busier at school though which has me exhausted by the end of the day. Doesn't matter, I'm sleeping great!

Thanks for the congratulations Echo. Been keeping an eye on the forum without posting and it's good to see you back after a while away :)

Great job everyone!

Hi Helwa588,

Yes, I am kinda worried that I might gain back the weight after Ramadan too!

Salam girls!

I was looking for some text on how to lose weight during Ramadan. I am really happy that I found this website though! I just registered. I have been reading some of your posts, and I see that some of you suggest protein diet.
So far, I used to gain weight during the fast, except one year when I did not eat suhoor at all...

Is there any way that worked for you. Can you recommend me something based on your own experience. (Btw, I need to lose 10kg)

Thank you in advance

Neyrah