Anyone doing "Lose It For Life"?
 

I am new to 3FC and just wanted to jump in!

After about a year of doing nothing to lose weight (and gaining over 20 pounds in this year alone!) I am seeking support to start losing again.

I learned about the Lose it For Life program a few months ago. It is a Christian Bible-based program. I bought the book, workbook and devotional. I've been reading the devotional most days of the week, and I really like what this program has to say. It's all about facing up to the reasons we overeat. I've been on so many different diets, but nothing that deals with the heart/soul/spirit issues behind my weight problem.

I did try Weigh Down for a while, about 14 years ago, and I haven't been a binger since. But I got away from Weigh Down when we moved away from the support group. It looks like some of the LIFL principles are similar, such as getting in touch with what our bodies are telling us. But it seems much more positive.

Anyway...just wondering if anyone else is doing this program. Thanks!