Hi, and welcome Ladies!!! I too have been on again and off again for a lot of years- never really making it to the goal. But this is a new day, a new season in my life and I'm going at it again. I am minus 32 lbs and have gotten stuck just under the 200 mark. I am walking to a CD, with Leslie Sansone, and I go to the church gym where they have all the equipment. I am doing 40 minute workouts now 3 to 4 times a week (that is usually 20 on the epl. and 20 on the treadmill though sometimes I do the stationary bike). In talking with some other dieter's I am going to mix and match in some weights (which I have at home) and start riding my bike some (I rode it around the neighborhood twice now - not bad!) I think that I have lost enough that I must now cut back to a lower level of food intake so the exercising I do will jog the weight downward. Exercise is a chore, but people say you come to like it - the feeling you get from doing it, so girls -shcreamer, stay on your treadmill; funnymoon13, let us know what kind of exercise you are trying; Liz -tell us a little more about where you are in the scheme of things. I was on WW, then was on my own, and now I found 3fatchicks which offers a lot of encouragement. I hope you ladies will find that to be true for you too!
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