I went to my Boot Camp last night, which I just love. The instructor is great. It's a mix of cardio intervals on a Bosu and then free weights for chest/back/biceps/triceps. A tough round of abdominals with a lot of focus on obliques. Today I'm not sore--I hope this means I am stronger.
The downside: I haven't figured out how to eat after class (I get home at 8 p.m.) and stop myself at a reasonable amount of food. To be honest, I don't do any of the check-in to see if I'm still hungry. I'm sure part of it is dehydration and I respond to thirst as if it were hunger. I ate 2 rounds of guacamole chips (worth 6 points) with nf cottage cheese and 1 serving of grapefruit wedges. I realize these weren't bad choices, but I probably should have stopped at 1 bowl of chips. It could have been worse, I know.
Any suggestions on what to eat, how to stop and how to plan this out so I'm not stuck with an empty bag of chips staring at me.
Thanks.