I have searched all over this forum and I know it's got to be in here somewhere, but for you folks that need a "CALORIES BURNED" CHART like I do, here are some links I found to the best ones that I located:



Some examples of daily activity ways to burn calories

Type of Exercise Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+
More, and some different, examples of daily activity ways to burn calories:

Housecleaning 864 - calories per one and one half hour
Shopping 325 - calories per one and one half hour
Bowling 415 - calories per one and one half hour
Yard Work 555 - calories per one and one half hour
Laundry 150 - calories per one and one half hour
Mowing Lawn 325 - calories per one and one half hour
Driving Car 125 - calories per one and one half hour
Food Shopping w/Cart 150 - calories per one and one half hour
Kissing 150 - calories per one and one half hour
Sitting at Rest 1.6 - calories per hour

Best Calorie Chart That I found for sports and activities
(but not "everyday" daily activities)
More Links with charts:

Good Link for everything regarding burning calories:


ADMIN: 'Hope you can leave these links on - PLEASE - I searched for 3 days..
Is there one on this site that I failed to find in a search? Thanks you!

TTownRobin