Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 10-08-2006, 12:00 AM   #1  
I'm a loser, baby!
Thread Starter
 
pgray1229's Avatar
 
Join Date: Aug 2006
Location: Merrillville In
Posts: 364

S/C/G: 314/198/155

Height: 5'10"

Default Workin' those muscles~*~Challenge 1~*~10/8-10/14

This is my personal challenge, but anyone can join in if they want.

I plan to do... 100 abdominal exercises and every upper body muscle (16 reps each)

10/8 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/9 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/10 - Rest Day
10/11 - 100 crunches on Stability Ball. Upper body - Triceps, biceps, chest and shoulders - 10 reps/3lb weights

10/12 - Rest Day (I did Turbo Sculpt)

10/13
10/14

Last edited by pgray1229; 10-13-2006 at 12:27 AM.
pgray1229 is offline   Reply With Quote
Old 10-10-2006, 03:24 PM   #2  
I'm a loser, baby!
Thread Starter
 
pgray1229's Avatar
 
Join Date: Aug 2006
Location: Merrillville In
Posts: 364

S/C/G: 314/198/155

Height: 5'10"

Default

I'm just bumping this
pgray1229 is offline   Reply With Quote
Old 10-11-2006, 11:02 PM   #3  
I'm a loser, baby!
Thread Starter
 
pgray1229's Avatar
 
Join Date: Aug 2006
Location: Merrillville In
Posts: 364

S/C/G: 314/198/155

Height: 5'10"

Default

I'm doin' pretty good!
pgray1229 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:20 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.